Study Nutrition.

I am not a Doctor or registered health practitioner, I am alive, so my state of health is important, especially to me. It is MY responsibility! So please bear with me, although I have no formal qualification I do know a little more about this subject then the average high school graduate!
We should not wait for there to be a medical reason before we take supplements! We need to supplement because we eat wrongly; or eat foods produced in depleted or polluted soil. You probably already subscribe to the view that a healthy body will better support a healthy mind. Please distinguish between synthetic, natural, organic and whole human food chain foods.
Synthetic supplements are increasingly being shown in modern studies as being ineffective at best, and actually harmful in some studies! Organic and Natural do not necessarily mean suitable for human consumption! Pond scum and pine bark are both organic and natural, are not normally eaten by humans!
Choose to supplement only with proven, documented, safe supplements, extracted from whole human food source fruit, vegetable, or animal raw material that are properly screened to avoid unknown toxins or low bio available ingredients. If you are serious about your mind enhancement you need the full spectrum of amino acids in optimal proportions at least once a day.
High Quality Omega 3 complex, E complex, and Grain oil extracts for healthy cell walls, extra calcium and magnesium as well vitamin B complex and a multivitamin that contains most of the vitamins and minerals in optimal proportions to support sustained mental and physical activity.
A well formulated herbal supplement will further enhance brain function during sustained mental stress! Whole food supplements boost our immune systems and supply lipids, minerals and vitamins that are lacking in supermarket food so that our bodies can beat disease, and function as designed.
Needless to say these supplements are not as widely available as they should be; they are however available to anyone that takes the trouble to enquire!